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Hello and Welcome! I'm Theresa!


A passionate corporate lady, former entrepreneur, author, transformational coach and podcast host.

Hello and Welcome! I'm Theresa!


A passionate corporate lady, former entrepreneur, author, transformational coach and podcast host.

Early on....

I discovered my life's purposeā€”to serve others. Contributing to my community brings me immense joy, as I share the insights gained from navigating my corporate career, relocating to another country, and pursuing personal and professional dreams as an entrepreneur.

I also embarked on the venture of starting a private wine label, sentobenewines.com while living in Italy.

Transitioning from entrepreneurship back to New York City into a thriving role in the biopharmaceutical industry, I've accumulated wisdom that fuels my desire to teach and share with others.

My source of inpsiration..

In realizing the profound impact of our personal actions in our everyday lives, we find empowerment to shape a future that resonates with our deepest aspirations. Throughout my journey, which involved facing trials, tribulations, joy, happiness, heartbreak, and countless life lessons that has filled me with wisdom that I am not so grateful for, I realized that sharing my stories has resonated with those around me that I have helped.

Coaching and mentoring individuals became a source of inspiration, leading me to author the small handbook "The Invisible Bench," supporting corporate career elevation. I launched the "ELEVATE" Podcast, focusing on creating an extraordinary life, and designed courses to assist others in achieving their personal and professional goals.

Additionally, I offer personalized guidance to clients through 1:1 coaching, helping them curate their ultimate extraordinary life.

Elevating others..

As a radical optimist, I believe in the interconnectedness of humankind. Motivated by my personal journey, I am compelled to share my experiences and wisdom, aspiring to elevate others to reach their highest potential.

Thank you for visiting my site and being a part of my community. I look forward to connecting with you!

Why me?

Having walked the transformative journey myself, I intimately understand the challenges, triumphs, and profound growth that accompany each step along the way of making a professional career change, resonating deeply with your experiences and aspirations.

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As a transformational coach, I bring to the table a unique skillset honed through years of dedicated practice and professional development.

My experiences and qualifications position me as the ideal guide for individuals seeking to overcome obstacles and achieve their desired success. With a deep understanding of human behavior, psychology, and personal development principles, I am adept at fostering meaningful transformations in individuals' lives.

My journey as a coach has been marked by a commitment to continuous learning and growth, allowing me to integrate a diverse range of methodologies and techniques tailored to each client's needs. Through active listening, empathetic support, and strategic guidance, I empower individuals to navigate challenges, unlock their full potential, and chart a course toward fulfillment and achievement. My passion for facilitating positive change and my unwavering belief in the innate capacity for growth make me not only qualified but genuinely invested in the success and well-being of those I serve.

As your coach, you can trust in my expertise, dedication, and unwavering commitment to help you realize your professional goals.

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What my clients are saying

Laura H

"Working with Theresa, I have achieved a transformation in mindset, work/life balance and transformed fear into action to meet important goals. Her techniques allowed me to realize the strengths I had within to push me toward a greater sense of overall balance and well-being. I'll be forever grateful for her thought-provoking questions, the ability to create a safe space to share and supporting me while discovering my path."

Zoey R

"Working with Theresa has been an enlightening journey that has reshaped my perspective on life. Through her guidance, I've unlocked hidden potential and gained invaluable insights into my personal and professional aspirations. Her unwavering support and creative strategies have empowered me to embrace change and achieve remarkable growth beyond what I thought possible."

Prem M

"Theresa is an excellent transformational coach with a very innovative and professional approach to helping her clients understand their challenges and opportunities with their career transitions. She is amazing at empowering clients to arrive at their highest and best solutions"

You areĀ steps away from transforming your business

Are you Ready to Level up?


Stop procrastinating and begin creating the professional life of your dreams. Transformative coaching can be the first step. Take control of your life with confidence, aligning with your values to live the professional life you've always dreamt of.

Are you Ready to Make a Change?


I have walked through the transformative process and it has changed my life. Drawing upon more than two decades of corporate experience in both small and large organizations, along with my background as a previous entrepreneur, I am leveraging my knowledge, education, and techniques to empower you to make a change and create lasting impact.

Ditch outdated goal-setting methods

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It's time to ditch outdated goal-setting methods and embrace a modern change that resonates with your authentic self. Elevate your journey today with personalized coaching tailored just for you. Schedule a discovery call today.

1:1 Coaching

Transformational coaching will offer you the opportunity to product results, foster profound personal growth and create sustainable change.

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Course

The Job Promotion course will equip individuals with specialized skills, industry knowledge and practical guidance to enhance your employability and career advancement opportunities.

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Podcast

The ELEVATE podcast offers you insightful discussions, practical advice and inspiring stories to empower self discovery, growth and the cultivations of a fulfilling life.

Coming Soon>>

PodcastĀ 

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The "ELEVATE" podcast serves as an inspiration for individuals seeking to lead an extraordinary life across multiple areas.

This captivating podcast delves into the realms of personal development, business, entrepreneurship, personal wellness, relationships, and beyond. Your host, Theresa Gonnella explores each key life pillar, the "ELEVATE" podcast delivers insightful conversations and actionable insights that ignite passion and drive individuals towards personal growth.

Listeners embark on a transformative journey as they absorb wisdom through its dynamic and diverse content, "ELEVATE" is not just a podcast; it's a resource, offering a roadmap for individuals aspiring to live an extraordinary life.

Tune in and join the journey with "ELEVATE."

COMING SOON >>

PodcastĀ 

Ā 

The "ELEVATE" podcast serves as an inspiration for individuals seeking to lead an extraordinary life across multiple areas.

This captivating podcast delves into the realms of personal development, business, entrepreneurship, personal wellness, relationships, and beyond. Your host, Theresa Gonnella explores each key life pillar, the "ELEVATE" podcast delivers insightful conversations and actionable insights that ignite passion and drive individuals towards personal growth.

Listeners embark on a transformative journey as they absorb wisdom through its dynamic and diverse content, "ELEVATE" is not just a podcast; it's a resource, offering a roadmap for individuals aspiring to live an extraordinary life.

Tune in and join the journey with "ELEVATE."

COMING SOON >>

Download my Free Guide:

25 Top Questions to Ask yourself before you make a life changing decision

Complete the form below to receive your free copy.Ā 

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